Ibyingenzi Byingenzi Gukoresha Amino Acide mumirire nubuzima

Mugihe icyamamare cyinyongera ya aside amine gikomeje kwiyongera, ni ngombwa ko abaguzi bamenyeshwa neza ibijyanye nimikoreshereze ikwiye hamwe nibitekerezo bishobora kuba bifitanye isano nibicuruzwa. Amino acide, ibyingenzi byubaka poroteyine nibice byingenzi mubikorwa bitandukanye bya physiologique, byitabiriwe cyane kubuzima bwabo. Ariko, hariho ibintu byingenzi ugomba kuzirikana mugihe winjije aside amine mumirire ye ndetse nubuzima bwe.

Mbere na mbere, ni ngombwa ko abantu bagisha inama inzobere mu buvuzi mbere yo gutangira uburyo bushya bwo kongera aside amine. Mugihe aside amine isanzwe izwiho kuba ifite umutekano mukoresha, imiterere yubuvuzi cyangwa imiti irashobora gukorana ninyongera ya aside amine, bishobora gutera ingaruka mbi. Kubwibyo, gushaka ubuyobozi kubuvuzi bujuje ibisabwa ni ngombwa kugirango ukoreshe neza kandi neza.

Ikindi gitekerezo cyingenzi kijyanye nubwiza ninkomoko yinyongera ya aside amine. Hamwe nibicuruzwa byinshi biboneka ku isoko, abaguzi bagomba gushyira imbere guhitamo ibicuruzwa bizwi byubahiriza ingamba zikomeye zo kugenzura ubuziranenge kandi bafite amateka yerekana ibicuruzwa byujuje ubuziranenge, byizewe. Gusobanukirwa uburyo bwo gushakisha no gukora inyuma yibicuruzwa bya aside amine birashobora gufasha kumenya neza, imbaraga, numutekano kubyo kurya.

Byongeye kandi, ni ngombwa kuzirikana ibipimo hamwe nibisabwa kugirango wongere aside amine. Mugihe ibyo bicuruzwa bigamije gushyigikira ubuzima rusange nubuzima bwiza, gukoresha birenze cyangwa bidakwiye birashobora gutuma habaho ubusumbane murwego rwa aside amine mumubiri, bishobora gutera ingaruka mbi. Gukurikiza amabwiriza agenga dosiye no gukoresha inyongera ya aside amine mu rwego rwo kurya indyo yuzuye kandi itandukanye ni ngombwa mu kongera inyungu zabo mu gihe hagabanywa ingaruka zose zishobora kubaho.

Byongeye kandi, abantu bafite inzitizi zihariye zimirire cyangwa allergie bagomba gusuzuma neza ibiyigize hamwe na allergens zishobora kuboneka muri aside aside amine. Ibisobanuro bimwe bishobora kuba birimo inyongeramusaruro, ibyuzuza, cyangwa ibintu bya allergique bishobora guteza ingaruka kubantu bafite sensitivité. Kugenzura ibirango byibicuruzwa no kugisha inama inzobere mu buvuzi birashobora gufasha kumenya no kwirinda allergène zishobora kuba ziyongera kuri aside amine.

Ubwanyuma, ni ngombwa ko abaguzi bamenya ko nubwo inyongera ya aside amine ishobora kuzuza ubuzima buzira umuze, ntibakwiye gufatwa nkigisimbuza indyo yuzuye igizwe nibiryo bitandukanye, bikungahaye ku ntungamubiri. Gushimangira gufata indyo yuzuye kandi nziza, hamwe nibikorwa bisanzwe byumubiri, bikomeza kuba ingenzi kubungabunga ubuzima rusange no gushyigikira ibikorwa byingenzi byumubiri.

Mu gusoza, uko ikoreshwa ryinyongera ya aside amine rigenda ryigaragaza, ni ngombwa ko abaguzi begera imikoreshereze yabo bitonze kandi bakabitekerezaho neza. Mu kwishora mu gufata ibyemezo bisobanutse, gushaka ubuyobozi bwumwuga, no kuzirikana ubuziranenge bwibicuruzwa, urugero, hamwe nubuzima bukenera ubuzima, abaguzi barashobora kwinjiza neza inyongeramusaruro ya aside amine mubikorwa byabo byiza kandi byiza. Ubu buryo buteganya ko ibyiza bya aside amine mu gushyigikira ubuzima nimirire byiyongera mugihe hagabanijwe ingaruka zose ziterwa.